Get answers to some of the questions I get asked often.

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How many times a week should I train?

Dependant on your current physical condition, if you have not trained in a while possibly 3-4 times a week, if you are more active it would depend on the goals you are trying to achieve, but the sessions would definitely be more intense.

How many times a week should I train with you?

This can vary but I would recommend at least one day a week so I can monitor progress better.

What time of the day is best to train?

This depends entirely on your routine and how your body functions at various times, however, I just recommend that you train rather than not train.

What do I need to do to achieve my goals?

Clean diet, good training programme, constituency and the will power and motivation to achieve your goals.

Do I need to be a member of DW fitness to train with you?

No, you do not have to be a member, however, it may be beneficial.

Do I need to track calories?

No, just enjoy what you are doing, forget about the scales, forget about calories and just stick the clean eating and the training regimes provided in my programs.

Are carbs bad for you?

Depending on the carbs you are eating and in what quantities, your goals dictates the amount of carbs you should and should not have. They will always be an essential part of the programmes I provide.

Should I drink protein shakes?

I would recommend if you can eat protein from foods then that would be a better alternative, but if you are unable to reach your recommended protein intake I would advise using the shakes to reach the target.

What is the best type of training for fat loss?

HIIT training which involves cardio, weights with high intense moments and low intensity moments getting the heart rate up and promoting your body to go into a metabolic state.

How often should I change my training plan?

Every time you train with me I will mix your routine up to keep you interested, keep you motivated and make sure your muscles aren’t getting too used to the same exercises.

What’s the best type of training to gain strength?

Deadlifts, squats, bench press, shoulder press compound movements to build strength.

What is the benefit of online coaching?

Keeps you on track, keeps you motivated and allows my support to be as frequent as you wish, and capable of having these support sessions in the comfort of your home.

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